Exotic Skin ...Make it Now!

[miracle]

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ALTHOUGH much coveted white, not a few women who choose to tan leather. If you are interested to follow, in this way can be tried.

Brown skin does not always look dull. Indeed, the skin may look brown on the exotic side raises owners. In addition to tanning , eating some foods can support the success of your intention to make the skin brown. Here's a list of foods that create a tanned skin, as reported by Plurielles .

Carrots
Better to eat raw carrots than cooked carrots to make your skin tan. Make a salad of carrots or carrot juice. Beta-carotene in carrots helps the skin to brown quickly. For those of you who do not like carrots, some pharmacies sell beta-carotene capsules.

Apricots
Apricots help give the skin a golden brown color. By taking two small apricots in the morning at breakfast, guaranteed apricots contained beta-carotene may activate melanin, causing skin cells brown.

Strawberries and cherry
Strawberries and cherries are high in vitamin C to prevent aging and protect skin from the adverse effects of the sun, and improve skin quality.

olive oil
Olive oil is rich in vitamin E which has a healing effect on the skin, allowing the cells to regenerate properly and slow down the arrival of first wrinkles. Use olive oil when cooking meat or make a salad.

Eggs
Egg yolks are rich in vitamin A. Eat once or twice a week. Eggs are also rich in minerals that refresh and revive skin.

Water
Drink several glasses of water every day to keep skin moist, elastic, and not dry.

source:OZ